ITEM # 7923 YOGA MIND & BODY BY SIVANAND YOGA VEDANTA CENTER IAN WHITELAW EDITOR 1996 168 PGS 8 3/4 X 11 1/4 HARD BACK TEXT AND COLOR PHOTOS PRESENT THE HOWS AND WHYS OF YOGA EXERCISE , DIET ,BREATHING MEDITATION AND MORE THE FIVE MAIN PRINCIPLES , 12 BASIC POSTURES . A GREAT BEGINERS GUIDE BOOK AND DJ IN MYLAR IN FINE ,NEAR NEW CONDITION [SELF HELP 1 ] View More...